Hey guys, this post is especially for my fellow Teacher Trainees at Edge Power Yoga: I have seen that a lot of you have very busy schedules, and we are having a hard time to coordinate our get togethers for practice. I want to let you busy folks know about Philip Urso's podcast, in particular the class at the top of this list, which is a really neat exercise. It is a 45 minute "dynamic vinyasa class" with Philip leading the flow, and the last 35 minutes are a yogic sleep exercise called Yoga Nidra. 35 minutes may be a little daunting, so you could also check out the 35th class on that list, titled What is Hard and What is Easy? It is a regular class that ends with about 15 minutes of Yoga Nidra, and it is a really nice transition from the flow you are accustomed to, into basically an extended, meditative shavasana. I also recommend checking out these classes because they are soo awesome; just get out your mat and either listen through a stereo or upload it to an iPod and listen through headphones, wear some layers so you get sweaty, and enjoy. He is such a great teacher, and after taking a few you will be SO EXCITED that he is going to be joining us at teacher training in March. Talk to you soon!
-namaste
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