I was going to write up a nice post about my experiences with the first 13 hours of my 200 hour teacher training through Edge Power Yoga: I was going to put down some nice thoughts about what we are learning, and how Fran has been breaking down the Sun A and Sun B for us, taking us through correcting our postures, internalizing their flow, knowing that less is more as a teacher directing students, and getting in plenty of time in front of our class of trainees to get valuable hands on teaching experience.
I was going to try to get into detail about these experiences. But I am so pooped now, and I am looking forward to my bed. But I will sleep well knowing that by 8am again tomorrow, I will be back at it, in the company of all the great people I have been learning and laughing with. Instead, I will just post two quotes. One from the Yamas and Niyamas, and another from The Untethered Soul:
"..how we treat ourselves is in truth how we treat those around us. If you are a taskmaster with yourself, others will feel your whip. If you are critical of yourself, others will feel your high expectations of themselves as well. If you are light hearted and forgiving with yourself, others will feel the ease and joy of being with you. If you find laughter and delight in yourself, others will be healed in your presence."
(Concerning your inner monologue): "Come to know the one who watches the voice, and you will come to know one of the great mysteries of creation."
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